Thursday, January 31, 2008

Chicken Stir Fry

This is really yummy!

8 chicken breast tenders cut into strips
3 cups broccoli heads
2 zucchini, sliced
1 large onion, sliced into strips
1 tsp minced garlic
1/2 cup chicken or vegetable broth
1 TBS Braggs

Heat olive oil in a deep frying pan or wok. Add chicken, onion, and garlic to pan. Saute until onions start to become translucent. Add broccoli, zucchini, broth, and Braggs. Bring liquid to a boil. Once boil is reached, lower heat and simmer with lid on for about 15 mintues, or until vegetable texture is reached. If too bland, add more Braggs or sea salt. Serve over your choice of rice or eat alone. Its great either way!

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